Yin Yoga for Pregnancy
Enjoy this unique yin sequence of pregnancy-safe postures meant to lengthen the connective tissue around the wrists, upper body and hips. This sequence incluse a nice mindfulness meditation at the beginning. Have some blocks or books and lots of pillows handy! Feel free to modify according to what your body and baby are craving! Snatch up this handy PDF and feel free to utilize this flow in your classes or use it as a home practice. It's a great stretch to start or end your day with!