Yin Yoga for Improved Immune System
Enjoy this sequence of yin postures meant to boost your immune system. We focus on 4 main meridian lines - Liver, Lungs, Spleen and Large Intestines - to bring balance, remove blockages and keep the energy running cleanly through these areas. Hold the poses for anytime between 3-5 min and make sure to finish with a nice and long Savasana. Snatch up this handy PDF and feel free to utilize this flow in your classes or use it as a home practice. It's a great stretch to do before bed!