Yin Yoga for Concentration

Yin Yoga for Concentration


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Enjoy this sequence of yin postures meant to improve your attention. We begin with a breathing technique to activate your mental focus. Make sure you finish with Savasana for as long as you like. Snatch up this handy PDF and feel free to utilize this flow in your classes or use it as a home practice. It's a great meditative practice to clear the mind!

Om Shanti!

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