Hanumanasana or Front Splits
Enjoy this flow meant to open your hips and hamstrings in preparation for the fron splits or hanumanasana. Have a couple of blocks or books and a strap handy. Make sure you cool down with some forward folds and twists before resting in Savasana for as long as you like. Snatch up this handy PDF and feel free to utilize this flow in your classes or use it as a home practice. It's a great stretch to compensate for too much sitting!